Counselling for women feeling anxious, overwhelmed, or disconnected whether life has become exhausting, confusing, or you’re simply ready for support. You don’t need to be in crisis to start; even the quiet ache of holding too much is enough.
What I Offer:
- Intake session: 30-minute session to explore needs and goals
- Full counselling session: 50–60 minutes of trauma-informed, personalised support
- Group Mindfulness Session (COMING SOON)
What Sessions Look Like:
- Safe and non-judgmental
- Collaborative exploration of thoughts, emotions, and patterns
- Practical tools to help with anxiety, stress, and burnout
- Respect for your pace, no pressure to have everything figured out
Pricing:
- Intake session: Free
- Counselling session: $80
(Sliding scale available)
How I Work:
- Trauma-informed, attentive, and paced to your needs
- Integrative Therapeutic Approach
- Coaching skills to empower and promote mental flourishing
- Collaborative: we explore solutions together
- Can incorporate values, story, and faith if that’s important
What You Can Expect:
- A chance to feel without pressure
- Support to reconnect with your own needs, boundaries, and priorities
- Tools and strategies to manage anxiety and burnout
- Space to rest, reflect, and gradually build resilience